A Simple Tutorial To Calculate Your T.D.E.E.

Hello friends! Today’s video is a basic tutorial for www.tdeecalculator.net! I have discussed this with you a bit in the past, but I thought that it might be helpful to have a little talk through!

I have no affiliation with tdeecalculator.net, I just really find this to be a useful tool!

For reference, please see my previous blogs regarding the subject here and here.

What I am attempting to do is start at the beginning with my diet and plan something around that without having to purchase expensive meal plans, or even expensive food items, so that I can show you how (and re-develop for myself) to build this foundation for yourself!

My theory is that it will be far easier to stick to these parameters if you can set them for yourself and know the basics of the why.

Good luck!



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