A Simple Tutorial To Calculate Your T.D.E.E.

Hello friends! Today’s video is a basic tutorial for www.tdeecalculator.net! I have discussed this with you a bit in the past, but I thought that it might be helpful to have a little talk through!

I have no affiliation with tdeecalculator.net, I just really find this to be a useful tool!

For reference, please see my previous blogs regarding the subject here and here.

What I am attempting to do is start at the beginning with my diet and plan something around that without having to purchase expensive meal plans, or even expensive food items, so that I can show you how (and re-develop for myself) to build this foundation for yourself!

My theory is that it will be far easier to stick to these parameters if you can set them for yourself and know the basics of the why.

Good luck!

xoxo

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.