It’s hard to find a website on the subject that isn’t totally goofy, so I’ll just tell you what I do.
I wake up and immediatley grab my journal (which is why it’s best to keep the journal and a pen close to your bed). I start by logging the date so I can go back and see what I was dreaming when. Next I record my dream to the best of my recollection. I get down the basics, then, if I have to I go back in and embellish the details. After this, I write down what kind of emotions I’m feeling, colors I saw, things I heard, or anything out of the ordinary. Then, I write down anything I can think of that happened recently that might have had an effect on my dream.
That’s it. Pretty basic. You should try it!
Less Than Three S-J-T