I’m Having a Bad Day…

Actually a bad week… So… What to do, what to do?

I’m going to create a prescription for Bad Day Therapy!

First: Laughing Yoga.  Oh yes.  It’s real.  We do it in my office all the time.  All you have to do is get a group of people together and laugh for 60 seconds!  It may sound silly, but can you really hang?  I feel a little better already, just thinking about it.

Second: Food Therapy.  Not the  – bury myself in a pint of Ben & Jerry’s, type.  Just… cooking a yummy, home cooked meal.  That kind of thing works for me, I think because I’m a cooker and a feeder.  It also helps to make me feel accomplished when I can concoct something that everyone will enjoy.  =^.^= I suggest inventing a new mac and cheese recipe.

Third: Blog about being a sad panda and what you plan to do about it.

Fourth: Play-time with my dogs. I bet you know somone you can borrow a dog from if you don’t have one. 😉

Fifth: Take a nice, hot, for REALS bubble bath!

Sixth: Reflect on all the other things that could have gone wrong, or all the other people who are worse off than I am.


2 Replies to “I’m Having a Bad Day…”

  1. Lol – I guess I’m the new Dr. Feel Good 😉

    Actually, come to think about It, you’ve better the prescription! It always feels great to get good things for a bargain!!!


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