I’m going to create a prescription for Bad Day Therapy!
First: Laughing Yoga. Oh yes. It’s real. We do it in my office all the time. All you have to do is get a group of people together and laugh for 60 seconds! It may sound silly, but can you really hang? I feel a little better already, just thinking about it.
Second: Food Therapy. Not the – bury myself in a pint of Ben & Jerry’s, type. Just… cooking a yummy, home cooked meal. That kind of thing works for me, I think because I’m a cooker and a feeder. It also helps to make me feel accomplished when I can concoct something that everyone will enjoy. =^.^= I suggest inventing a new mac and cheese recipe.
Third: Blog about being a sad panda and what you plan to do about it.
Fourth: Play-time with my dogs. I bet you know somone you can borrow a dog from if you don’t have one. 😉
Fifth: Take a nice, hot, for REALS bubble bath!
Sixth: Reflect on all the other things that could have gone wrong, or all the other people who are worse off than I am.